Bluefish With Gin and Onions Recipe

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Bluefish With Gin and Onions
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Ingredients:

  • 1 bunch scallion
  • 1 1/2 lbs bluefish
  • 1/2 cup gin
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Lay scallions in bottom of roasting pan. Put fish, skin-side down, on top of the scallions.
  2. Squeeze juice from 1 lime over fish, sprinkle onion over fish, pour 6 tbl of butter over fish and season with salt and pepper. Cover with plastic wrap and marinate for 30 minutes.
  3. Preheat broiler. Uncover fish, transfer to broiler and broil for 15 minutes. Meanwhile squeeze juice from remaining lime in a small saucepan. Add 2 Tbl butter, gin and bring to a boil over high heat.
  4. Remove fish from broiler and pour gin mixture over the fish. Return to the broiler and broil until brown on top, about 5 minutes.
  5. Serve fish hot with scallions on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.2 Kcal (2090 kJ)
Calories from fat 268.27 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 161.4mg 54%
Sodium 145.78mg 6%
Potassium 685.52mg 15%
Total Carbs 4.04g 1%
Sugars 0.78g 3%
Dietary Fiber 1.14g 5%
Protein 34.72g 69%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 188.77 Kcal (790 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 46%
Cholesterol 61.03mg 54%
Sodium 55.13mg 6%
Potassium 259.23mg 15%
Total Carbs 1.53g 1%
Sugars 0.29g 3%
Dietary Fiber 0.43g 5%
Protein 13.13g 69%
Vitamin C 4mg 17%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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