Bluefish Casserole Recipe

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Bluefish Casserole
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Ingredients:

Directions:

  1. Place fish fillets in shallow greased baking dish.
  2. Pour soup over fish; mix crumbs and butter and sprinkle over fish.
  3. Bake at 350 degrees for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.29 Kcal (3828 kJ)
Calories from fat 495.61 Kcal
% Daily Value*
Total Fat 55.07g 85%
Cholesterol 264.88mg 88%
Sodium 2335.45mg 97%
Potassium 872.4mg 19%
Total Carbs 51.48g 17%
Sugars 3.6g 14%
Dietary Fiber 3g 12%
Protein 48.3g 97%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 3mg 17%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 184.33 Kcal (772 kJ)
Calories from fat 99.92 Kcal
% Daily Value*
Total Fat 11.1g 85%
Cholesterol 53.4mg 88%
Sodium 470.86mg 97%
Potassium 175.89mg 19%
Total Carbs 10.38g 17%
Sugars 0.73g 14%
Dietary Fiber 0.6g 12%
Protein 9.74g 97%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 19%
Iron 0.6mg 17%
Calcium 34.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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