Directions:
- Heat oven to 350°F
- Place the crackers in Ziploc bag and crush them.
- Melt half the butter and mix the crumbs, crab and butter in small bowl.
- Put stuffing in shallow dish.
- Cut fish into 4 equal parts and arrange them over the haddock.
- Dot with remaining butter and season with salt and pepper.
- Bake 20 minutes.
- For extra zest, add some lemon juice to the stuffing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 222.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 122.28mg | 41% | |
| Sodium | 244.61mg | 10% | |
| Potassium | 331.07mg | 7% | |
| Total Carbs | 0.57g | 0% | |
| Protein | 29.76g | 60% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.87 Kcal (749 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 38% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 41% | |
| Sodium | 123.25mg | 10% | |
| Potassium | 166.82mg | 7% | |
| Total Carbs | 0.29g | 0% | |
| Protein | 15g | 60% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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