Directions:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.07 Kcal (1750 kJ) | ||
| Calories from fat | 141.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 142.51mg | 48% | |
| Sodium | 958.25mg | 40% | |
| Potassium | 658.36mg | 14% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.21 Kcal (692 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 24% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 48% | |
| Sodium | 378.69mg | 40% | |
| Potassium | 260.18mg | 14% | |
| Total Carbs | 10.22g | 9% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 15.06g | 76% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 58.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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