Directions:
- Cut fish into serving-size pieces. Place in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake at 350° for 25 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 102.17mg | 34% | |
| Sodium | 592.83mg | 25% | |
| Potassium | 499.26mg | 11% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.25 Kcal (596 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 13% | |
|---|---|---|---|
| Cholesterol | 56.11mg | 34% | |
| Sodium | 325.58mg | 25% | |
| Potassium | 274.2mg | 11% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.98g | 55% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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