Baked Lemon Haddock Recipe

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Baked Lemon Haddock
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Ingredients:

Directions:

  1. Cut fish into serving-size pieces. Place in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake at 350° for 25 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.01 Kcal (1084 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 102.17mg 34%
Sodium 592.83mg 25%
Potassium 499.26mg 11%
Total Carbs 14.17g 5%
Sugars 1.27g 5%
Dietary Fiber 1.24g 5%
Protein 27.28g 55%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 142.25 Kcal (596 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 13%
Cholesterol 56.11mg 34%
Sodium 325.58mg 25%
Potassium 274.2mg 11%
Total Carbs 7.78g 5%
Sugars 0.7g 5%
Dietary Fiber 0.68g 5%
Protein 14.98g 55%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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