Directions:
- Arrange fillets in a greased 13-in. x 9-in. baking dish. Combine the soup, onion and Worcestershire sauce; pour over fish.
- Bake, uncovered, at 375° for 20 minutes. Sprinkle with cracker crumbs. Bake 15 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.42 Kcal (1304 kJ) | ||
| Calories from fat | 97.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 82.24mg | 27% | |
| Sodium | 681.85mg | 28% | |
| Potassium | 560.04mg | 12% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 17% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 27% | |
| Sodium | 346.43mg | 28% | |
| Potassium | 284.54mg | 12% | |
| Total Carbs | 11.1g | 7% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 15.14g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 7% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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