Ingredients:
- 10 oz sushi-grade bluefini toro tuna
- 6 cups mixed baby greens
- matsuhisa dressing, recipe follows
- pinch sea salt
Directions:
- Preheat a grill or a broiler.
- Sprinkle a little sea salt and pepper on the tuna. Briefly sear the tuna on all sides until its surface turns white. Plunge the fish into a bowl of ice water to stop it cooking any further. Shake off the excess water. Cut the tuna into 1/8-inch thick slices. Toss the greens with some of the Matsuhisa dressing and place on a plate. Top with the sliced tuna. Drizzle with a little more dressing.
- Matsuhisa Dressing:
- Combine all of the ingredients except the oils. When the salt is fully dissolved, add the oils. Set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.91 Kcal (414 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Sodium | 531.93mg | 22% | |
| Potassium | 64.15mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 14% | |
|---|---|---|---|
| Sodium | 907.49mg | 22% | |
| Potassium | 109.45mg | 1% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 2.88g | 7% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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