Blueberry Sauce Recipe

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Blueberry Sauce
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Ingredients
5
Count
Nutrition
320
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup flour
  • 1 cup sugar
  • 1/2 cup water
  • 1 tbsp lemon juice

Directions:

  1. Mix flour and sugar well in a small bowl.
  2. In a heavy saucepan, bring blueberries and water to a boil.
  3. Add flour and sugar mixture and cook until it thickens.
  4. Remove from heat and add lemon juice.
  5. Great over cheesecake, pancakes, or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.2 Kcal (1341 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 419.72mg 17%
Potassium 155.16mg 3%
Total Carbs 69.62g 23%
Sugars 44.31g 177%
Dietary Fiber 5.03g 20%
Protein 3.85g 8%
Vitamin C 16.3mg 27%
Iron 1.2mg 7%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 6%
Sodium 174.15mg 17%
Potassium 64.38mg 3%
Total Carbs 28.89g 23%
Sugars 18.39g 177%
Dietary Fiber 2.09g 20%
Protein 1.6g 8%
Vitamin C 6.8mg 27%
Iron 0.5mg 7%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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