Directions:
- Mix all dry ingredients in a bowl.
- Add wet ingredients (may use a little less milk to have thicker, denser pancakes) **Do not add blueberries yet!
- Mix together (I use a hand mixer)
- Scrape sides and bottom to make sure all flour is mixed in.
- Allow pancake mix to sit for about 5 minutes before cooking.
- Mix blueberries in by hand.
- Cook on a medium hot pan, using Pam
- Flip after pancake bubbles pop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 84.96mg | 4% | |
| Potassium | 81.45mg | 2% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.68 Kcal (673 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 2% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 4% | |
| Sodium | 259.79mg | 4% | |
| Potassium | 249.05mg | 2% | |
| Total Carbs | 24.27g | 3% | |
| Sugars | 5.57g | 7% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 5.19g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 155.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
