Blueberry Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

1410

Calories

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Ingredients:

Serving

Directions:

Lightly oil 12 three-inch muffin cups. Preheat oven to 375 degrees F.
Stir together oatmeal, banana, milk, egg and oil; set aside.
Stir together the flour, baking powder, baking soda, ginger and nutmeg. Make a well in the center of the flour mixture; stir in banana mixture just until well combined. Do not over-beat. Pour into prepared muffin cups. Each cup should be about 2/3 full. Bake for 15 to 20 minutes, or until a tester comes out clean. Cool on rack for 15 minutes before removing from pans.
Makes 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1409.89 Kcal (5903 kJ)
Calories from fat	524.1 Kcal
		% Daily Value*
Total Fat	58.23g	90%
Cholesterol	188.45mg	63%
Sodium	770.66mg	32%
Potassium	2732.42mg	58%
Total Carbs	202.75g	68%
Sugars	36.9g	148%
Dietary Fiber	16.6g	66%
Protein	32.61g	65%
Vitamin C	21.3mg	35%
Iron	1013mg	5628%
Calcium	895.2mg	90%

Amount Per 100 g
Calories	173.86 Kcal (728 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	90%
Cholesterol	23.24mg	63%
Sodium	95.03mg	32%
Potassium	336.94mg	58%
Total Carbs	25g	68%
Sugars	4.55g	148%
Dietary Fiber	2.05g	66%
Protein	4.02g	65%
Vitamin C	2.6mg	35%
Iron	124.9mg	5628%
Calcium	110.4mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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