Cereal Squares Recipe

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Cereal Squares
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Ingredients:

Directions:

  1. Combine oat cereal, corn flake cereal, and peanuts together in a large bowl.
  2. Mix brown sugar, corn syrup, and butter together in a saucepan; bring to a boil. Remove from heat and stir in peanut butter and vanilla extract until smooth. Pour peanut butter mixture over cereal mixture; stir to coat. Press coated cereal mixture into a 9x13-inch casserole dish. Refrigerate until set, at least 1 hour. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6587.29 Kcal (27580 kJ)
Calories from fat 2498.95 Kcal
% Daily Value*
Total Fat 277.66g 427%
Cholesterol 244.03mg 81%
Sodium 1945.93mg 81%
Potassium 5041.18mg 107%
Total Carbs 959.42g 320%
Sugars 376.72g 1507%
Dietary Fiber 95.19g 381%
Protein 161.23g 322%
Vitamin A 8.2mg 274%
Iron 191mg 1061%
Calcium 2955.8mg 296%
Amount Per 100 g
Calories 421.86 Kcal (1766 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 427%
Cholesterol 15.63mg 81%
Sodium 124.62mg 81%
Potassium 322.84mg 107%
Total Carbs 61.44g 320%
Sugars 24.13g 1507%
Dietary Fiber 6.1g 381%
Protein 10.33g 322%
Vitamin A 0.5mg 274%
Iron 12.2mg 1061%
Calcium 189.3mg 296%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.1
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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