No Bake Cereal Bars Recipe

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No Bake Cereal Bars
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Ingredients:

Directions:

  1. In a large bowl, toss together the toasted oat cereal, rice cereal, peanuts and chocolate pieces; set aside. Grease a 10x15 inch jellyroll pan.
  2. In a medium saucepan over medium heat, stir together the corn syrup and sugar. Bring the mixture to a boil and cook until sugar is completely dissolved. Remove from heat and quickly stir into the peanut butter and vanilla. Pour the mixture into the bowl with the cereal mixture and mix well. Press into the prepared pan. Let stand until set. Cut into bars and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.86 Kcal (1846 kJ)
Calories from fat 193.14 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 1.12mg 0%
Sodium 176.85mg 7%
Potassium 402.58mg 9%
Total Carbs 57.35g 19%
Sugars 22.04g 88%
Dietary Fiber 6.57g 26%
Protein 12.29g 25%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 14%
Iron 11.5mg 64%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 436.63 Kcal (1828 kJ)
Calories from fat 191.29 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 1.11mg 0%
Sodium 175.16mg 7%
Potassium 398.71mg 9%
Total Carbs 56.8g 19%
Sugars 21.82g 88%
Dietary Fiber 6.51g 26%
Protein 12.17g 25%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 14%
Iron 11.4mg 64%
Calcium 166.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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