Directions:
- Combine blueberries and sugar in a flat-bottomed kettle; cook over low heat, stirring until sugar dissolves. Bring to a rolling boil, stirring constantly, until mixture registers 220° on a candy thermometer or until mixture sheets from a cold metal spoon. Remove from heat; skim off foam.
- Quickly ladle jam into hot sterilized jars, leaving 1/4-inch headspace. Cover at once with metal lids, and screw bands tight. Process jam in boiling water bath 10 minutes.
- Note: Blackberries may be substituted for blueberries. If seedless jam is preferred, crushed blackberries may be heated until soft and pressed through a sieve or food mill; add sugar, and proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356 Kcal (1491 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.77mg | 0% | |
| Potassium | 104mg | 2% | |
| Total Carbs | 90.65g | 30% | |
| Sugars | 83.88g | 336% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 50.68mg | 2% | |
| Total Carbs | 44.18g | 30% | |
| Sugars | 40.88g | 336% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 6.5mg | 22% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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