Blueberry Dumplings Recipe

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Blueberry Dumplings
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Ingredients:

Directions:

  1. Stir flour, the 1 tablespoon sugar, baking powder, and salt together in a bowl. Cut butter into dry ingredients, using a pastry cutter or fork. Add milk to form dough. Mix berries, the 1 1/2 cups sugar, and water together in a saucepan and bring to a boil. Drop dumplings into hot boiling berries by the tablespoonful. Cover pot, reduce heat, and cook slowly for 20 to 30 minutes. Do not remove lid before 20 minutes has passed. Do not stir dumplings. Serve with vanilla ice cream or fresh cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.52 Kcal (1468 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 30.52mg 10%
Sodium 20.56mg 1%
Potassium 164.65mg 4%
Total Carbs 61.35g 20%
Sugars 46.41g 186%
Dietary Fiber 2.78g 11%
Protein 1.93g 4%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 148.65 Kcal (622 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 18%
Cholesterol 12.94mg 10%
Sodium 8.72mg 1%
Potassium 69.82mg 4%
Total Carbs 26.02g 20%
Sugars 19.68g 186%
Dietary Fiber 1.18g 11%
Protein 0.82g 4%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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