Blueberry-Dijon Chicken Recipe

Posted by
Rate It!
Blueberry-Dijon Chicken
Add your photo!
Ingredients
9
Count
Nutrition
152
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 6-8 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened. Serve with chicken. Sprinkle with basil if desired. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.74 Kcal (635 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 32.72mg 11%
Sodium 411.04mg 17%
Potassium 146.87mg 3%
Total Carbs 28.01g 9%
Sugars 9.18g 37%
Dietary Fiber 0.66g 3%
Protein 9.01g 18%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 125.26 Kcal (524 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 7%
Cholesterol 27.01mg 11%
Sodium 339.3mg 17%
Potassium 121.24mg 3%
Total Carbs 23.12g 9%
Sugars 7.58g 37%
Dietary Fiber 0.55g 3%
Protein 7.43g 18%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top