Blueberry Crunch Recipe

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Blueberry Crunch
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Ingredients:

  • 3/4 cup flour
  • 3/4 cup oats , regular
  • 1/2 cup brown sugar
  • pinch of salt
  • whipped topping, optional

Directions:

  1. Spread blueberries in bottom of baking dish. Mix together butter, flour, oats, brown sugar and salt; spread over berries.
  2. Bake for 45 minutes in 350-degree oven. Serve warm topped with dollop of whipped topping, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.54 Kcal (2862 kJ)
Calories from fat 277.19 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 61.01mg 20%
Sodium 662.62mg 28%
Potassium 337.84mg 7%
Total Carbs 94.92g 32%
Sugars 41.48g 166%
Dietary Fiber 9.28g 37%
Protein 10.29g 21%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 9%
Iron 3.5mg 20%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 246.28 Kcal (1031 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 47%
Cholesterol 21.98mg 20%
Sodium 238.74mg 28%
Potassium 121.72mg 7%
Total Carbs 34.2g 32%
Sugars 14.94g 166%
Dietary Fiber 3.34g 37%
Protein 3.71g 21%
Vitamin C 5.3mg 25%
Vitamin A 0.1mg 9%
Iron 1.3mg 20%
Calcium 49.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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