Blueberry Cornmeal Pudding Recipe

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Blueberry Cornmeal Pudding
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Ingredients:

Directions:

  1. In a small microwave-safe bowl, combine blueberries and 1/4 cup sugar. Microwave, uncovered, on high for 3 minutes or until sugar is dissolved, stirring once.
  2. In a 3-qt. microwave-safe bowl, combine the milk, cornmeal, lemon peel and remaining sugar. Cover and microwave on high for 7 minutes or until thickened, stirring every 2 minutes. Stir in the vanilla and salt. Pour into dessert dishes; cool slightly. Top with blueberry sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384 Kcal (1608 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 4.9mg 2%
Sodium 403.49mg 17%
Potassium 520.32mg 11%
Total Carbs 85.44g 28%
Sugars 65.05g 260%
Dietary Fiber 3.99g 16%
Protein 9.2g 18%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 308.8mg 31%
Amount Per 100 g
Calories 92.43 Kcal (387 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 1.18mg 2%
Sodium 97.12mg 17%
Potassium 125.24mg 11%
Total Carbs 20.56g 28%
Sugars 15.66g 260%
Dietary Fiber 0.96g 16%
Protein 2.21g 18%
Vitamin C 0.5mg 4%
Iron 0.2mg 4%
Calcium 74.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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