Blueberry Coconut Brown Rice Salad Recipe

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Blueberry Coconut Brown Rice Salad
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Ingredients:

Directions:

  1. Combine all the ingredients and serve as a delicious side dish. Top with Cashew Cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2892.13 Kcal (12109 kJ)
Calories from fat 1703.56 Kcal
% Daily Value*
Total Fat 189.28g 291%
Sodium 1377.1mg 57%
Potassium 1975.15mg 42%
Total Carbs 300.21g 100%
Sugars 236.25g 945%
Dietary Fiber 29.65g 119%
Protein 21.67g 43%
Vitamin C 8.9mg 15%
Iron 11.2mg 62%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 462.53 Kcal (1937 kJ)
Calories from fat 272.45 Kcal
% Daily Value*
Total Fat 30.27g 291%
Sodium 220.24mg 57%
Potassium 315.88mg 42%
Total Carbs 48.01g 100%
Sugars 37.78g 945%
Dietary Fiber 4.74g 119%
Protein 3.47g 43%
Vitamin C 1.4mg 15%
Iron 1.8mg 62%
Calcium 19.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.8
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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