Blueberry Breakfast Biscuits - 1 Point Recipe

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Blueberry Breakfast Biscuits - 1 Point
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Ingredients
6
Count
Nutrition
488
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Grind the oatmeal into a flour using your food processor.
  3. Combine the oatmeal, Splenda and baking powder.
  4. Cut in butter with a pastry cutter until it resembles a course meal.
  5. Stir in buttermilk.
  6. Fold in blueberries.
  7. Place mixture into 13 mounds on a parchment lined baking pan.
  8. Bake 20 to 25 minutes.
  9. I like to serve with a little wild honey (counting the points of course).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.97 Kcal (2043 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 22mg 7%
Sodium 604.57mg 25%
Potassium 683.57mg 15%
Total Carbs 82.73g 28%
Sugars 29.82g 119%
Dietary Fiber 6.54g 26%
Protein 11.4g 23%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 327.8mg 33%
Amount Per 100 g
Calories 175.67 Kcal (735 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 19%
Cholesterol 7.92mg 7%
Sodium 217.65mg 25%
Potassium 246.09mg 15%
Total Carbs 29.78g 28%
Sugars 10.74g 119%
Dietary Fiber 2.36g 26%
Protein 4.1g 23%
Vitamin C 0.3mg 1%
Iron 1.4mg 21%
Calcium 118mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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