Blueberry Balsamic Barbecue Sauce Recipe

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Blueberry Balsamic Barbecue Sauce
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Ingredients
6
Count
Nutrition
94
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 2 cups blueberries
  • 3 tbsp sugar
  • 3 tbsp ketchup
  • 1/2 tsp garlic powder
  • 1/4 tsp salt

Directions:

  1. Place all ingredients in a saucepan.
  2. Bring to a boil, reduce heat, and simmer 15 minutes or until slightly thick.
  3. Remove from heat, cool.
  4. Place blueberry mixture in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.85 Kcal (393 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 144.47mg 6%
Potassium 53.07mg 1%
Total Carbs 17.05g 6%
Sugars 10.75g 43%
Dietary Fiber 1.31g 5%
Protein 0.98g 2%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 130.58 Kcal (547 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 4%
Sodium 201.02mg 6%
Potassium 73.84mg 1%
Total Carbs 23.72g 6%
Sugars 14.96g 43%
Dietary Fiber 1.82g 5%
Protein 1.37g 2%
Vitamin C 9.2mg 11%
Iron 0.3mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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