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Blueberry And Flax Buttermilk Pancakes Recipe

Blueberry And Flax Buttermilk Pancakes Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

Directions:

Combine flour, flax meal, sugar, baking powder, baking soda and cinnamon.
Make a well in center of dry mixture then set aside.
In another bowl stir together egg, buttermilk and oil.
Add liquid ingredients all at once to dry mixture then stir just until moistened.
Gently fold in blueberries.
For each pancake pour 1/4 cup batter onto a hot lightly greased skillet.
Cook over medium heat 2 minutes on each side then serve immediately with syrup of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.49 Kcal (1706 kJ)
Calories from fat	166.65 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	47.66mg	16%
Sodium	250.68mg	10%
Potassium	287.51mg	6%
Total Carbs	47.34g	16%
Sugars	9.92g	40%
Dietary Fiber	13.11g	52%
Protein	12.39g	25%
Vitamin C	3.7mg	6%
Iron	3.6mg	20%
Calcium	233.5mg	23%

Amount Per 100 g
Calories	229.41 Kcal (960 kJ)
Calories from fat	93.82 Kcal
		% Daily Value*
Total Fat	10.42g	28%
Cholesterol	26.83mg	16%
Sodium	141.12mg	10%
Potassium	161.86mg	6%
Total Carbs	26.65g	16%
Sugars	5.59g	40%
Dietary Fiber	7.38g	52%
Protein	6.98g	25%
Vitamin C	2.1mg	6%
Iron	2mg	20%
Calcium	131.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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