Dairy and Gluten-Free 'Buttermilk Pancakes' Recipe

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Dairy and Gluten-Free 'Buttermilk Pancakes'
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Ingredients:

Directions:

  1. Sift the rice flour, baking powder, baking soda, cinnamon, and salt in a bowl. In another bowl, whisk together the beaten eggs, soy yogurt, rice milk, and oil, and pour into the flour mixture. Stir briefly just to combine.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Scoop about 1/4 cup of batter per pancake onto the heated griddle, and cook for 1 to 2 minutes, until bubbles appear on the surface. Flip the pancake and cook 1 to 2 minutes more, until the pancake is golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.06 Kcal (628 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 41.8mg 14%
Sodium 253.47mg 11%
Potassium 167.41mg 4%
Total Carbs 19.42g 6%
Sugars 0.37g 1%
Dietary Fiber 0.88g 4%
Protein 4.34g 9%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 184.82 Kcal (774 kJ)
Calories from fat 67.04 Kcal
% Daily Value*
Total Fat 7.45g 9%
Cholesterol 51.48mg 14%
Sodium 312.18mg 11%
Potassium 206.19mg 4%
Total Carbs 23.92g 6%
Sugars 0.46g 1%
Dietary Fiber 1.08g 4%
Protein 5.35g 9%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 190.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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