Directions:
- In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the next seven ingredients; heat through.
- Serve over tortilla chips. Top with olives, onions and tomatoes if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.52 Kcal (865 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 630.31mg | 26% | |
| Potassium | 330.06mg | 7% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.26 Kcal (742 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 21% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 19% | |
| Sodium | 541mg | 26% | |
| Potassium | 283.29mg | 7% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 15.09g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 83.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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