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Blue Cornmeal Pancakes (Gluten-Free and Low Sugar) Recipe

Blue Cornmeal Pancakes (Gluten-Free and Low Sugar) Recipe

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Blue Cornmeal Pancakes (Gluten-Free and Low Sugar)

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Ingredients:

Serving

3/4 cup rice flour
3/4 cup blue cornmeal
3 1/2 tsp baking powder
1 tsp salt
1 tbsp white sugar
1 1/4 cups milk
1 eggs or 1/4 cup egg beaters egg
3 tbsp butter

Directions:

In a large bowl, sift together the flour, blue cornmeal, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth.
Heat a lightly oiled griddle to 400 degrees F or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.12 Kcal (1763 kJ)
Calories from fat	113.94 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	80.93mg	27%
Sodium	643.35mg	27%
Potassium	781.85mg	17%
Total Carbs	65.9g	22%
Sugars	6.68g	27%
Dietary Fiber	4.67g	19%
Protein	10.59g	21%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	61.83 Kcal
		% Daily Value*
Total Fat	6.87g	19%
Cholesterol	43.92mg	27%
Sodium	349.15mg	27%
Potassium	424.31mg	17%
Total Carbs	35.76g	22%
Sugars	3.62g	27%
Dietary Fiber	2.54g	19%
Protein	5.75g	21%
Vitamin A	0.1mg	4%
Iron	1.1mg	11%
Calcium	162.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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