Ingredients:
- pinch salt
- orange-honey butter , recipe follows
- cinnamon maple syrup , recipe follows
- confectioners'' sugar, for garnish
- pinch salt
Directions:
- Prepare Orange-Honey Butter: Place orange juice in a small non-reactive saucepan over high heat and reduce to 3 Tablespoons. Place butter in a bowl and add the orange syrup, honey, and salt; mix until combined. Scoop into a large ramekin, cover with plastic wrap, and refrigerate until firm, about 2 hours.
- Prepare Cinnamon Maple Syrup: Heat syrup and cinnamon sticks over low heat for 10 minutes. Remove and let steep for 1 hour. Remove sticks and pour into a small pitcher.
- Preheat a nonstick griddle. Preheat the oven to 200°F.
- Mix together the dry ingredients in a medium bowl. Beat the eggs and 1 1/2 cups of the milk in a medium bowl until combined, then stir in the melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the blueberries. If the batter seems too thick, add some of the remaining milk.
- Ladle approximately 1/4 cup of the batter onto the griddle for each pancake. Cook until the bottom is light golden brown, flip, and continue cooking for about 30 seconds. Remove to an ovenproof plate and keep warm in the oven until ready to serve. Serve 3 pancakes per person with a dollop of orange-honey butter, cinnamon maple syrup, and bananas. Garnish with blueberries, dust with confectioners’ sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.64 Kcal (6128 kJ) | ||
| Calories from fat | 503.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.96g | 86% | |
|---|---|---|---|
| Cholesterol | 232.19mg | 77% | |
| Sodium | 172.17mg | 7% | |
| Potassium | 1403.48mg | 30% | |
| Total Carbs | 223.33g | 74% | |
| Sugars | 138.77g | 555% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 102.1mg | 170% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 456.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 86% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 77% | |
| Sodium | 24.45mg | 7% | |
| Potassium | 199.29mg | 30% | |
| Total Carbs | 31.71g | 74% | |
| Sugars | 19.71g | 555% | |
| Dietary Fiber | 0.94g | 27% | |
| Protein | 2.56g | 36% | |
| Vitamin C | 14.5mg | 170% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.3mg | 12% | |
| Calcium | 64.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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