Blue cheese guacamole Recipe

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blue cheese guacamole
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Ingredients:

Directions:

  1. Mash everything to the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.27 Kcal (353 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 12.66mg 4%
Sodium 238.6mg 10%
Potassium 183.5mg 4%
Total Carbs 7.3g 2%
Sugars 2.58g 10%
Dietary Fiber 1.73g 7%
Protein 4.43g 9%
Vitamin C 15.7mg 26%
Iron 0.4mg 2%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 82.46 Kcal (345 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 8%
Cholesterol 12.38mg 4%
Sodium 233.47mg 10%
Potassium 179.55mg 4%
Total Carbs 7.14g 2%
Sugars 2.52g 10%
Dietary Fiber 1.7g 7%
Protein 4.34g 9%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 106.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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