Blue Cheese Beet And Bacon Salad Recipe

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Blue Cheese Beet And Bacon Salad
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Ingredients
7
Count
Nutrition
85
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 package. (10 oz.) torn romaine or baby spinach
  • 1 jar (15 oz.) julienne beets, drained
  • 1/2 cup blue cheese
  • 6 or 1/3 slices bacon
  • 1/2 cup italian vinaigrette salad dressing garlic croutons

Directions:

  1. Layer lettuce, beets, cheese, nuts, onion and bacon on serving platter.
  2. Drizzle with dressing and toss with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.72 Kcal (355 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 7.09mg 2%
Sodium 134.65mg 6%
Potassium 69.4mg 1%
Total Carbs 1.38g 0%
Sugars 0.46g 2%
Dietary Fiber 0.67g 3%
Protein 3.86g 8%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 354.83 Kcal (1486 kJ)
Calories from fat 283.38 Kcal
% Daily Value*
Total Fat 31.49g 12%
Cholesterol 29.7mg 2%
Sodium 563.94mg 6%
Potassium 290.66mg 1%
Total Carbs 5.77g 0%
Sugars 1.92g 2%
Dietary Fiber 2.79g 3%
Protein 16.15g 8%
Vitamin C 2.5mg 1%
Iron 1.1mg 1%
Calcium 213.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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