Directions:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.42 Kcal (1530 kJ) | ||
| Calories from fat | 334.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 14% | |
| Sodium | 56.56mg | 2% | |
| Potassium | 158.83mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 563.91 Kcal (2361 kJ) | ||
| Calories from fat | 516.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.35g | 57% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 14% | |
| Sodium | 87.29mg | 2% | |
| Potassium | 245.1mg | 3% | |
| Total Carbs | 8.12g | 2% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 4.49g | 12% | |
| Protein | 10.76g | 14% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 5% | |
| Calcium | 208.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutty Broccoli
Frozen chopped broccoli, thawed, Shredded swiss cheese and 4 more.. -
Blue Broccoli
Broccoli , cut into flowerets, Blue cheese, Cream, Butter and 3 more.. -
Curried Broccoli
Broccoli, washed, stems trimmed (3 cups) and 5 more.. -
Broccoli and Pasta
Fresh broccoli, Garlic cloves, minced, Olive oil and 6 more.. -
Broccoli Mushroom Noodle Casserole
Stalks fresh broccoli , including stems, peeled and chopp... and 12 more.. -
Broccoli-Pasta Side Dish
Fresh broccoli, Garlic cloves, minced, Olive oil, Butter and 5 more.. -
Cheap Irish Colcannon
Sliced green cabbage, Chopped broccoli and 4 more.. -
Grilled Packet Potatoes
Potatoes, washed and thinly sliced with peels left on and 5 more.. -
Grilled Potatoes Onions And Garlic
Potatoe, washed and cubed (i prefer to leave the skin on ... and 6 more.. -
Egg and Hash Brown Casserole
Frozen o'brien hashbrown potatoes, thawed, Vegetable oil and 11 more.. -
Vegetable Frittata
Margarine, Onion, thinly sliced and 9 more.. -
Dilly Grilled Veggies
Sliced fresh mushrooms, Sliced fresh zucchini and 6 more.. -
Grace's Potato Casserole
Frozen hash browns (bag), Cream of chicken soup (1 can) and 7 more.. -
Grilled Onion Blossom
Sweet onion, Butter, Garlic salt to taste and 1 more.. -
Crispy Baked Potatoes
Baking potatoes (6 - 8 oz. each), Melted butter and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
