Blue and Red Flannel Hash Recipe

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Blue and Red Flannel Hash
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  1. Pre cook sausage bits until browned. Remove from pan with slotted spoon.
  2. Put chopped onion, bell pepper and thyme into pan. Sweat for 5 minutes
  3. Add potato/sweet potato, season with S and P. reduce heat to low. cover and cook until potato is tender, stirring occasionally, about 10-20 mins
  4. Increase heat to med high. stir sausage, beets, and half of parsley into potato. cook without stirring until hash begins to brown on bottom, about 5 mins. sprinkle cheese over. remove from heat. cover and let stand 5 mins
  5. Fry up some eggs.
  6. Divide up hash among 4 plates. put fried egg on top of each; sprinkle fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14419.09 Kcal (60370 kJ)
Calories from fat 5530.67 Kcal
% Daily Value*
Total Fat 614.52g 945%
Cholesterol 7406.32mg 2469%
Sodium 11965.18mg 499%
Potassium 22975.35mg 489%
Total Carbs 32.65g 11%
Sugars 19.89g 80%
Dietary Fiber 5.87g 23%
Protein 2215.06g 4430%
Vitamin C 54.5mg 91%
Vitamin A 1.6mg 53%
Iron 120.5mg 670%
Calcium 1302.7mg 130%
Amount Per 100 g
Calories 139.76 Kcal (585 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 945%
Cholesterol 71.79mg 2469%
Sodium 115.97mg 499%
Potassium 222.69mg 489%
Total Carbs 0.32g 11%
Sugars 0.19g 80%
Dietary Fiber 0.06g 23%
Protein 21.47g 4430%
Vitamin C 0.5mg 91%
Iron 1.2mg 670%
Calcium 12.6mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 338.8
  • 364

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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