BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. Place bacon in large skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside. In blender or food processor, combine mayo, milk, garlic powder, and ground black pepper. Blend until smooth. Season the dressing with salt and pepper as needed. Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.52 Kcal (1878 kJ)
Calories from fat 359.53 Kcal
% Daily Value*
Total Fat 39.95g 61%
Cholesterol 46.93mg 16%
Sodium 627.12mg 26%
Potassium 452.15mg 10%
Total Carbs 12.01g 4%
Sugars 3.35g 13%
Dietary Fiber 2.55g 10%
Protein 10.21g 20%
Vitamin C 9.5mg 16%
Iron 1.1mg 6%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 204.7 Kcal (857 kJ)
Calories from fat 164.09 Kcal
% Daily Value*
Total Fat 18.23g 61%
Cholesterol 21.42mg 16%
Sodium 286.22mg 26%
Potassium 206.36mg 10%
Total Carbs 5.48g 4%
Sugars 1.53g 13%
Dietary Fiber 1.17g 10%
Protein 4.66g 20%
Vitamin C 4.3mg 16%
Iron 0.5mg 6%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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