BLT Cornbread Salad Recipe

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Ingredients:

Serving

Directions:

HEAT oven to 450°F Spray a 10-inch cast iron skillet with no-stick cooking spray; place in oven for 7 to 8 minutes or until hot.
BEAT egg in medium bowl. Add all remaining cornbread ingredients; mix well. Pour into prepared hot skillet. Bake 10 to 15 minutes or until golden brown. Cool 20 minutes while making salad.
COOK bacon in large skillet over medium heat until crisp. Drain on paper towels.
COMBINE cooked bacon, tomatoes, onion and parsley in large bowl. Add mayonnaise and pepper; mix to coat. Cut cornbread into 1/2-inch pieces. Add cornbread to salad; toss gently to mix. Cover tightly; refrigerate 2 to 3 hours or overnight before serving. Serve over lettuce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.3 Kcal (1697 kJ)
Calories from fat	349.27 Kcal
		% Daily Value*
Total Fat	38.81g	60%
Cholesterol	66.85mg	22%
Sodium	485.6mg	20%
Potassium	341.97mg	7%
Total Carbs	5.12g	2%
Sugars	3.6g	14%
Dietary Fiber	0.92g	4%
Protein	9.76g	20%
Vitamin C	13.4mg	22%
Iron	0.3mg	2%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	227.43 Kcal (952 kJ)
Calories from fat	195.99 Kcal
		% Daily Value*
Total Fat	21.78g	60%
Cholesterol	37.51mg	22%
Sodium	272.49mg	20%
Potassium	191.89mg	7%
Total Carbs	2.87g	2%
Sugars	2.02g	14%
Dietary Fiber	0.51g	4%
Protein	5.48g	20%
Vitamin C	7.5mg	22%
Iron	0.2mg	2%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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