Ingredients:
- 2 tablspoons all-pupose flour
- (8 oz. each) peeled and cut into 1/4 inch cubes
- garnish with
- 1 large yellow tor red omato cored, seeded and cut into 1/4 inch cubes
- small chunks of avocado
- kosher salt and pepper mill pepper to taste
Directions:
- Melt butter and oil in a large pot over low heat
- Add the chopped onions and cook, sirring occasionally until wilted ( about 10 minutes)
- Sprinkle with flour and cook, stirring for 5 minutes longer
- Add broth and diced potatoes
- Continue cooking over medium heat until the potatoes are tener (about 12 - 15 minutes)
- Add the half and half , corn kernels, tabasco, salt and pepper
- Cook, stirring occasionally for 8 more minutes.
- Add diced bell pepper and scallions
- Adjust seasoning to your taste and cook over low heat for 5 minutes longer.
- Serve immediately garnished with the diced yellow or red tomato and slivered basil leave, a few chunks of avocado too!
- I add quick boiled or steamed shrimp for a little protein. Up to you.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.18 Kcal (1939 kJ) | ||
| Calories from fat | 163.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 9% | |
| Sodium | 880.37mg | 37% | |
| Potassium | 1181.43mg | 25% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.1mg | 62% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 28% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 9% | |
| Sodium | 180.21mg | 37% | |
| Potassium | 241.84mg | 25% | |
| Total Carbs | 13.46g | 22% | |
| Sugars | 2.06g | 40% | |
| Dietary Fiber | 1.96g | 38% | |
| Protein | 2.35g | 23% | |
| Vitamin C | 7.6mg | 62% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.3mg | 62% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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