Directions:
- Preheat the oven to 200°C/180°C fan-forced/400°F/6 gas mark; grease a six-hole (3/4-cup/180ml) texas muffin pan.
- Soften the tortillas according to the manufacturer's instructions; gently press one tortilla into each pan hole to form a cup.
- Combine the beans, salsa, tomato and coriander in small bowl; divide half the bean mixture among the tortilla cups; break one egg into each cup; sprinkle each with cheese.
- Bake for about 12 minutes or until the eggs are cooked.
- Meanwhile, stir the avocado and lime juice into the remaining bean mixture.
- Serve the huevos rancheros topped with the avocado mixture.
- NOTES: you can also serve the huevos rancheros with sour cream and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 87.62mg | 29% | |
| Sodium | 148.67mg | 6% | |
| Potassium | 198.22mg | 4% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 11% | |
|---|---|---|---|
| Cholesterol | 102.24mg | 29% | |
| Sodium | 173.5mg | 6% | |
| Potassium | 231.32mg | 4% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.51g | 12% | |
| Protein | 7.41g | 13% | |
| Vitamin C | 5.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 86.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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