Blistered Snap Peas with Mint Recipe

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Blistered Snap Peas with Mint
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Ingredients:

Directions:

  1. Preheat the oven to 500°. Set a large, ovenproof skillet over high heat until very hot, about 2 minutes. Add the pure olive oil and swirl to coat the pan. Add the snap peas, toss a few times and transfer the skillet to the oven. Cook for 2 minutes, then carefully toss the peas a few times. Return the skillet to the oven and cook for 2 minutes longer, until the peas are crisp-tender. Toss the peas with the lemon oil and season with salt. Transfer to a serving bowl. Scatter the mint on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.17 Kcal (177 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 0.67mg 0%
Sodium 5.79mg 0%
Potassium 136.25mg 3%
Total Carbs 4.2g 1%
Sugars 2.27g 9%
Dietary Fiber 1.87g 7%
Protein 1.49g 3%
Vitamin C 30.6mg 51%
Vitamin A 1.5mg 50%
Iron 149.8mg 832%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 33.62 Kcal (141 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 0.53mg 0%
Sodium 4.62mg 0%
Potassium 108.63mg 3%
Total Carbs 3.35g 1%
Sugars 1.81g 9%
Dietary Fiber 1.49g 7%
Protein 1.19g 3%
Vitamin C 24.4mg 51%
Vitamin A 1.2mg 50%
Iron 119.4mg 832%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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