Directions:
- Combine the wine and cane syrup in a small sauce pan, simmer gently until reduced by two thirds - about 18 minutes. Remove from heat and add pepper.
- Pat the venison with a kitchen towel (paper towel will stick) Sprinkle creole seasoning on both sides.
- Heat a large cast-iron skillet over medium high heat until it is very hot and just smoking, 4 to 5 minutes. Add the oil, swirling to coat the bottom of the skillet. Once its hot sear the steak until dark brown, 3-4 minutes. Turn the meat over, reduce heat to medium, and sear for 3-4 minutes for medium rare.
- Transfer the steaks to a platter and let rest for 5-10 minutes. Serve them drizzled with the sauce, and your choice of sides.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.82 Kcal (271 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 40.11mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 118.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 7% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 116.23mg | 1% | |
| Total Carbs | 3.13g | 0% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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