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Braised Lamb Shanks with Garlic and Rosemary Recipe

Braised Lamb Shanks with Garlic and Rosemary Recipe

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Braised Lamb Shanks with Garlic and Rosemary

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Ingredients

Count

Nutrition

1064

Calories

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Ingredients:

Serving

1/2 cup dry red wine
2 heaping tbsp dijon mustard
2 tsp kosher or coarse sea salt
1 tsp freshly ground black pepper
5 to 6 lb lamb shanks , not trimmed of fat
1 large, firm head garlic (about 15 cloves), separated into cloves, each crushed and peeled (see note )
2 medium yellow onions, peeled and coarsely chopped
1 large carrot, peeled and cut in 1/4-inch slices
finely grated zest of 1 large lemon
2 heaping tbsp coarsely chopped fresh rosemary leaves

Directions:

In a small bowl mix the red wine, mustard, salt, and pepper and place in the insert of the slow cooker. Layer the shanks in the insert so they fit. Scatter the remaining ingredients around and on the shanks. Cover and cook on HIGH for 6 hours. Use tongs to reverse the position of the shanks, top to bottom. Reduce the setting to LOW and cook for an additional 6 hours.
Use a slotted spoon to transfer the shanks to a serving platter. Skim the fat from the cooking juices, taste, and add salt and pepper, if needed. Pour the juices over the shanks, and serve.
Note: For a less assertive garlic taste, use elephant garlic.
The foregoing is excerpted from Slow Cooker Cooking, by Lora Brody. © 2001. All rights reserved. No part of this book may be used or reproduced without written permission from HarperCollins Publishers, 10 E. 53rd St., New York, NY 10022.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1064.21 Kcal (4456 kJ)
Calories from fat	650.49 Kcal
		% Daily Value*
Total Fat	72.28g	111%
Cholesterol	345.75mg	115%
Sodium	199.45mg	8%
Potassium	854.82mg	18%
Total Carbs	7.44g	2%
Sugars	0.87g	3%
Dietary Fiber	1.34g	5%
Protein	82.93g	166%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	9.3mg	52%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	200.27 Kcal (838 kJ)
Calories from fat	122.42 Kcal
		% Daily Value*
Total Fat	13.6g	111%
Cholesterol	65.07mg	115%
Sodium	37.54mg	8%
Potassium	160.87mg	18%
Total Carbs	1.4g	2%
Sugars	0.16g	3%
Dietary Fiber	0.25g	5%
Protein	15.61g	166%
Vitamin C	0.7mg	6%
Iron	1.7mg	52%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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