Blackened Tuna With Remoulade Sauce Recipe

Posted by
Rate It!
Blackened Tuna With Remoulade Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the mayo, scallions, parsley, vinegar, and mustard in bowl.
  2. Mix paprika, thyme, oregano, garlic powder, cayenne, and salt in a small bowl.
  3. Sprinkle the mixture over both sides of each tuna steak.
  4. Heat the oil in a large nonstick skillet until just starting to smoke.
  5. Add tuna and cook until done, 2 minutes on each side for medium-rare.
  6. Serve the steaks with the sauce on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.5 Kcal (488 kJ)
Calories from fat 48.84 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 16.77mg 6%
Sodium 586.67mg 24%
Potassium 191.23mg 4%
Total Carbs 7.8g 3%
Sugars 3.57g 14%
Dietary Fiber 1.89g 8%
Protein 8.94g 18%
Vitamin C 4.5mg 8%
Vitamin A 0.9mg 29%
Iron 41.1mg 228%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 139.79 Kcal (585 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 8%
Cholesterol 20.12mg 6%
Sodium 703.94mg 24%
Potassium 229.45mg 4%
Total Carbs 9.36g 3%
Sugars 4.28g 14%
Dietary Fiber 2.27g 8%
Protein 10.73g 18%
Vitamin C 5.4mg 8%
Vitamin A 1.1mg 29%
Iron 49.3mg 228%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top