Directions:
- Combine first 9 ingredients in a small bowl; toss gently. Cover and chill 1 hour.
- Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow seasoning to adhere to fish.
- Heat oil in a cast iron skillet over medium-high heat. Add fish, and cook 4 minutes on each side or until fish is medium-rare or to desired degree of doneness.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.77 Kcal (330 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 166.22mg | 7% | |
| Potassium | 186.47mg | 4% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 50.1mg | 278% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 173.38mg | 7% | |
| Potassium | 194.49mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.38g | 18% | |
| Vitamin C | 34.1mg | 54% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 52.2mg | 278% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
Ginger Crab Cakes
Crabmeat, Light mayonnaise, Minced green onions and 9 more.. -
Easy Avocado Salsa
Hass avocadoes, Roma tomato, Green onion (scallion) and 5 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Southern Living Salsa
Diced fresh tomatoes, Chopped green onion and 5 more.. -
Salsa
Fresh tomato, quartered, Green onions, chopped and 6 more.. -
Roasted Tomato Salsa
Tomatoes, halved and seeded, divided, Olive oil, divided and 13 more.. -
Black Bean and Corn Salad II
Fresh lime juice, Olive oil, Garlic, minced, Salt and 8 more.. -
Black Bean & Corn Salad with Avocado
Fresh lime juice, Olive oil, Garlic, minced, Salt and 9 more.. -
Caribbean-Style Sofrito
Green bell peppers, cut into 1/4 inch cubes and 8 more.. -
Fish Tacos with Cabbage Slaw
Very thinly presliced green cabbage, Chopped plum tomatoes and 8 more.. -
Mexican Take-Out Pico De Gallo
Ripe tomato, seeded and chopped and 6 more.. -
Black Beans in Tomato Vinaigrette
Tomatoes, Green onion, sliced, Cilantro, chopped and 5 more.. -
Southwest Bean Salad
Black beans, well drained, Corn and 9 more.. -
Spicy Shrimp Cakes with Corn and Avocado Salsa
Shrimp, peeled and deveined, Chopped red bell pepper and 17 more.. -
Black Bean and Mango Salsa
Black beans, rinsed and drained, Mango, peeled and chopped and 11 more..
Also Try
-
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
-
-
-
Blackened Salmon With Hash Browns and Green Onions
Green onions, Frozen shredded hash browns and 6 more.. -
-
-
Tuna with Tomato-Caper Sauce
Tuna steaks (such as albacore or yellowfin; each about 6 ... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
