Blackened Tuna with Orange-Zested Salsa Recipe

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Blackened Tuna with Orange-Zested Salsa
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a small bowl; toss gently. Cover and chill 1 hour.
  2. Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow seasoning to adhere to fish.
  3. Heat oil in a cast iron skillet over medium-high heat. Add fish, and cook 4 minutes on each side or until fish is medium-rare or to desired degree of doneness.
  4. Carbo rating: 3
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.77 Kcal (330 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 15.1mg 5%
Sodium 166.22mg 7%
Potassium 186.47mg 4%
Total Carbs 3.06g 1%
Sugars 1.97g 8%
Dietary Fiber 0.75g 3%
Protein 8.99g 18%
Vitamin C 32.7mg 54%
Vitamin A 1.4mg 48%
Iron 50.1mg 278%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 82.16 Kcal (344 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 15.75mg 5%
Sodium 173.38mg 7%
Potassium 194.49mg 4%
Total Carbs 3.19g 1%
Sugars 2.06g 8%
Dietary Fiber 0.78g 3%
Protein 9.38g 18%
Vitamin C 34.1mg 54%
Vitamin A 1.5mg 48%
Iron 52.2mg 278%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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