Directions:
- Prepare herb mix.
- Heat broiler.
- Peel and devein shrimp, reserving shells. toss with cayenne and herb mix.
- Place shells in a saucepan. Cover with water.
- Bring to a boil. Reduce. Simmer 15 minutes. Strain.
- Set aside 3 cups. Freeze rest for another use.
- Heat butter in a saucepan.
- Add onion. Saute 3 minutes.
- Add flour. Cook 1 minute.
- Whisk in stock and wine until smooth.
- Stir in the salt and cayenne. Simmer 10 minutes.
- Whisk in cream. Simmer 5 minutes. Keep warm.
- Brown sausage in a wok.
- Add shrimp to wok. Saute 3 minutes.
- Add spinach, mushrooms and onions. Saute 3 minutes.
- Pour mix into a sprayed 9x13.
- Top with sauce and cheese.
- Broil until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1332.77 Kcal (5580 kJ) | ||
| Calories from fat | 855.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.03g | 146% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 3386.36mg | 141% | |
| Potassium | 848.99mg | 18% | |
| Total Carbs | 63.96g | 21% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 51.7g | 103% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5mg | 28% | |
| Calcium | 803.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 256.46 Kcal (1074 kJ) | ||
| Calories from fat | 164.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 146% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 98% | |
| Sodium | 651.62mg | 141% | |
| Potassium | 163.37mg | 18% | |
| Total Carbs | 12.31g | 21% | |
| Sugars | 0.63g | 13% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 9.95g | 103% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1mg | 28% | |
| Calcium | 154.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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