Blackened Salsa I Recipe

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Blackened Salsa I
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Ingredients:

Directions:

  1. Position the top oven rack 4 to 5 inches from the broiler element; preheat the broiler.
  2. Combine the jalapeno pepper, shallots, garlic and cherry tomatoes in a large cast-iron skillet or a roasting pan; place in the oven to broil for 10 to 15 minutes, shaking the pan occasionally, until the vegetables are blackened all over.
  3. Remove from the oven and reserve the garlic; transfer the remaining vegetables to the bowl of a food processor and let cool slightly.
  4. When the garlic is cool enough to handle, discard the papery skins; add the garlic to the food processor, then add the sherry vinegar, salt and water. Pulse or process briefly until the mixture is pureed but still a little chunky. Taste and adjust salt as necessary; thin with water as needed. Serve immediately or refrigerate for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.19 Kcal (277 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 354.89mg 15%
Potassium 359.55mg 8%
Total Carbs 15.64g 5%
Sugars 7.29g 29%
Dietary Fiber 2.79g 11%
Protein 2.84g 6%
Vitamin C 16.3mg 27%
Iron 0.8mg 5%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 48.18 Kcal (202 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 258.33mg 15%
Potassium 261.72mg 8%
Total Carbs 11.39g 5%
Sugars 5.3g 29%
Dietary Fiber 2.03g 11%
Protein 2.07g 6%
Vitamin C 11.9mg 27%
Iron 0.6mg 5%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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