Directions:
- 1. Cook Edamame as per package instructions (not required for Chickpeas).
- 2. Grind cooked Edamame or Chickpeas into Falafel-like texture and spread out on paper plate to dry out (if cooked).
- 3. Mix together all spices.
- 4. Combine spices with Edamame or Chickpeas. Should feel like breadcrumbs.
- 5. Coat Salmon with mixture and set aside for 30 minutes.
- 6. Coat pan with a thin layer of oil and put over medium-high heat until oil is very hot, but not smoking.
- 7. Drop Salmon in oil and cook for 2-4 minutes on each side (depending on filet thickness). Salmon should be blackened and crusty on the outside, flaky on the inside, and lightly cooked in the very middle.
- 8. Serve with a cooling yogurt-based or citrusy side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 1531.06mg | 64% | |
| Potassium | 700.07mg | 15% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 33.64g | 67% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 11% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 23% | |
| Sodium | 885.98mg | 64% | |
| Potassium | 405.11mg | 15% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 19.47g | 67% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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