Blackened Tuna Recipe

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Blackened Tuna
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Ingredients:

Directions:

  1. In a bowl, soak the tuna in the egg for about 10 minutes.
  2. Separately, thoroughly mix the Spice ingredients and then pour the Spice mix into the bowl and make sure that all the chunks of tuna are generously coated.
  3. Place the tuna in a deep fryer for 3-4 minutes and immediately serve hot with tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.32 Kcal (148 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 54.56mg 18%
Sodium 797.96mg 33%
Potassium 97.41mg 2%
Total Carbs 3.25g 1%
Sugars 0.28g 1%
Dietary Fiber 1.16g 5%
Protein 2.48g 5%
Vitamin C 1.9mg 3%
Iron 0.8mg 5%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 155.23 Kcal (650 kJ)
Calories from fat 72.97 Kcal
% Daily Value*
Total Fat 8.11g 3%
Cholesterol 239.77mg 18%
Sodium 3506.74mg 33%
Potassium 428.07mg 2%
Total Carbs 14.27g 1%
Sugars 1.22g 1%
Dietary Fiber 5.11g 5%
Protein 10.9g 5%
Vitamin C 8.5mg 3%
Vitamin A 0.2mg 1%
Iron 3.6mg 5%
Calcium 113.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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