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Blackened Ahi with Soy-Mustard Sauce Recipe

Blackened Ahi with Soy-Mustard Sauce Recipe

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Ingredients

Count

Nutrition

456

Calories

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Ingredients:

Serving

1/4 cup colman's mustard powder
2 tbsp hot water
2 tbsp unseasoned rice vinegar
1/4 cup soy sauce
blackening spice (may substitute 1/4 cup any cajun spice blend)
1 1/2 tbsp paprika
1/2 tbsp cayenne powder
1/2 tbsp pure red chile powder
1/4 tsp freshly ground white pepper
1/2 tbsp ground sandalwood (optional)
1 recipe buerre blanc
1 ahi tuna fillet, about 2 inches thick by 5 inches long (8 oz)
2 or 3 tbsp red pickled ginger
1/2 tsp black sesame seeds
1 oz japanese spice sprouts
1 tbsp seeded and diced yellow bell pepper
1 tbsp cucumber , cut into matchsticks

Directions:

Prepare sauce: mix the mustard powder and hot water to form a paste. Let sit for a few minutes. Add vinegar and soy sauce mix together, and strain. Chill.
Warm the Buerre Blanc in a double boiler. Mix all the spices together on a plate and dredge the ahi on all sides. Heat a lightly oiled cast-iron skillet and sear the ahi over high heat to desired doneness (about 15 seconds per side for rare). Cut into 16 thin slices.
For each serving, arrange 4 slices of the ahi in a pinwheel. Ladle a little of the Soy-Mustard Sauce in two opposing quadrants, ladle the Buerre Blanc in the other two quadrants of the plate. Garnish decoratively with the pickled ginger on the Buerre Blanc and the sesame seeds on the Soy-Mustard Sauce. Arrange remaining garnish at the center of the pinwheel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.18 Kcal (1910 kJ)
Calories from fat	245.26 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	12.5mg	4%
Sodium	4360.08mg	182%
Potassium	552.19mg	12%
Total Carbs	30.2g	10%
Sugars	3.65g	15%
Dietary Fiber	6.01g	24%
Protein	27.96g	56%
Vitamin C	15.1mg	25%
Vitamin A	0.6mg	18%
Iron	19.3mg	107%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	164.13 Kcal (687 kJ)
Calories from fat	88.24 Kcal
		% Daily Value*
Total Fat	9.8g	42%
Cholesterol	4.5mg	4%
Sodium	1568.77mg	182%
Potassium	198.68mg	12%
Total Carbs	10.87g	10%
Sugars	1.31g	15%
Dietary Fiber	2.16g	24%
Protein	10.06g	56%
Vitamin C	5.4mg	25%
Vitamin A	0.2mg	18%
Iron	6.9mg	107%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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