Blackberry Syrup Recipe

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Blackberry Syrup
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Ingredients
4
Count
Nutrition
1021
Calories
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Ingredients:

  • 1 1/4 cups sugar
  • 1 tsp cornstarch

Directions:

  1. Process blackberries in a blender until smooth, stopping to scrape down sides as needed.
  2. Press blackberry puree through a fine wire-mesh strainer into a medium saucepan, using back of a spoon to squeeze out juice (about 1 1/2 cups). Discard pulp and seeds.
  3. Add sugar and remaining ingredients to blackberry juice in pan, and bring mixture to a boil over medium heat, stirring occasionally. Boil, stirring occasionally, 1 to 2 minutes or until sugar is dissolved and mixture is smooth. Remove from heat, and cool slightly (about 30 minutes). Serve warm or at room temperature.
  4. *1 (16-oz.) package frozen blackberries, thawed, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.68 Kcal (4273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60.42mg 3%
Potassium 703.77mg 15%
Total Carbs 261.27g 87%
Sugars 234.24g 937%
Dietary Fiber 21.63g 87%
Protein 4.32g 9%
Vitamin C 90.7mg 151%
Iron 4.3mg 24%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.02mg 3%
Potassium 105.05mg 15%
Total Carbs 39g 87%
Sugars 34.97g 937%
Dietary Fiber 3.23g 87%
Protein 0.64g 9%
Vitamin C 13.5mg 151%
Iron 0.6mg 24%
Calcium 20.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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