Maple and Blackberry Syrup for Panckakes/Waffles Recipe

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Maple and Blackberry Syrup for Panckakes/Waffles
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Ingredients:

  • 1 piece lemon peel , about 2 inches long

Directions:

  1. Put all ingredients into a saucepan and heat slowly over low heat until the syrup is almost boiling and the berries have begun to let out their juice.
  2. Let the syrup stand for 5 minutes to infuse and cool slightly.
  3. Remove the lemon peel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.76 Kcal (3633 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.93mg 2%
Potassium 851.51mg 18%
Total Carbs 222.39g 74%
Sugars 219.87g 879%
Dietary Fiber 5.67g 23%
Protein 1.13g 2%
Vitamin C 23.8mg 40%
Iron 1.1mg 6%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 202.56 Kcal (848 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.09mg 2%
Potassium 198.76mg 18%
Total Carbs 51.91g 74%
Sugars 51.32g 879%
Dietary Fiber 1.32g 23%
Protein 0.26g 2%
Vitamin C 5.6mg 40%
Iron 0.3mg 6%
Calcium 82.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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