Blackberry Soup With Peaches Recipe

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Blackberry Soup With Peaches
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Ingredients
5
Count
Nutrition
177
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Set aside 1 cup blackberries for sprinkling on the finished soup.
  2. Place remaining berries and water in nonreactive 4 qt saucepan.
  3. Cover, bring to a simmer over medium heat, cook 5 minutes.
  4. Place sieve over a bowl and press the berries to remove the seeds.
  5. Stir in 3 T sugar until dissolved, more if you like it sweeter.
  6. Chill for 1 hour.
  7. Toss the peach slices with the remaining sugar.
  8. Ladle soup into 4 soup plates.
  9. Arrange peach slices in the soup.
  10. Sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.85 Kcal (740 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.98mg 0%
Potassium 566.01mg 12%
Total Carbs 43.9g 15%
Sugars 32.96g 132%
Dietary Fiber 10.7g 43%
Protein 3.19g 6%
Vitamin C 42.5mg 71%
Iron 1.4mg 8%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 51.14 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.57mg 0%
Potassium 163.68mg 12%
Total Carbs 12.69g 15%
Sugars 9.53g 132%
Dietary Fiber 3.09g 43%
Protein 0.92g 6%
Vitamin C 12.3mg 71%
Iron 0.4mg 8%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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