Blackberry Grunt Recipe

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Blackberry Grunt
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Place a piece of foil on the bottom rack of the oven to catch any drippings.
  2. Place the flour, baking powder, salt and baking soda into the bowl of a food processor and process for 3 to 4 pulses.
  3. Pour the mixture into a large mixing bowl and, using your hands, work the butter into the flour mixture until about half of the fat disappears and the rest is left in pea-size pieces.
  4. Make a well in the center of the mixture and add the buttermilk and stir with a rubber spatula or wooden spoon just until it comes together.
  5. Turn the mixture out onto a piece of parchment or waxed paper that has been lightly dusted with flour, shape into a ball and wrap and store in the refrigerator while you prepare the filling.
  6. Combine the blackberries, sugar, water and ginger in a large mixing bowl. Pour the mixture into a 10-inch cast iron skillet and place over medium heat.
  7. Bring this to a simmer decrease the heat to medium low and continue to cook, stirring occasionally, for 15 minutes, or until the liquid is thick enough to coat the back of a spoon.
  8. Retrieve the dough from the refrigerator and gently drop it on the fruit mixture using a 1-ounce disher or large spoon, evenly distributing it over the top. Bake in the oven for 15 to 20 minutes, or until the top is just starting to brown. Remove from the oven and allow the grunt to cool for 15 to 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.1 Kcal (1236 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 18.61mg 6%
Sodium 340.65mg 14%
Potassium 300.4mg 6%
Total Carbs 53.5g 18%
Sugars 23.64g 95%
Dietary Fiber 4.4g 18%
Protein 5.03g 10%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 159.11 Kcal (666 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 11%
Cholesterol 10.03mg 6%
Sodium 183.67mg 14%
Potassium 161.97mg 6%
Total Carbs 28.85g 18%
Sugars 12.75g 95%
Dietary Fiber 2.37g 18%
Protein 2.71g 10%
Vitamin C 1.1mg 3%
Iron 0.6mg 6%
Calcium 64mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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