Calories in Usda Blackberries, frozen, unsweetened

345Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 19 oz
Calories 344.74 Kcal (1443 kJ)
Calories from fat 20.85 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.11g 1%
Sodium 5.39mg 0%
Potassium 754.11mg 16%
Total Carbs 84.41g 28%
Sugars 57.47g 230%
Dietary Fiber 26.93g 108%
Protein 6.36g 13%
Vitamin C 16.7mg 28%
Iron 4.3mg 24%
Calcium 156.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 345 calories

Let's Burn 345 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 538.65 g
  • Cal: 17.2 %
  • Fat: 3.6 %
  • Carb: 28.1 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4.8%)
  • Protein (6.3%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
Add your comment
User Reviews of blackberries, frozen, unsweetened
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top