Directions:
- Briefly heat heavy dutch oven, when just hot add oil.
- Turn heat to medium high and saute chopped onions for 2 min.
- Add carrots, continue to saute for 2 min.
- Add garlic and spices of choice, stir in.
- Add sliced mushrooms, continue sauteing until mushrooms are cooked through and fragrant.
- Add beef broth, beans.
- Bring to a boil, turn down heat to medium low and simmer for 2 hours or until ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.77 Kcal (6572 kJ) | ||
| Calories from fat | 492.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.69g | 84% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 4157.02mg | 173% | |
| Potassium | 3017.71mg | 64% | |
| Total Carbs | 203.55g | 68% | |
| Sugars | 53.38g | 214% | |
| Dietary Fiber | 37.23g | 149% | |
| Protein | 75.35g | 151% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 16.2mg | 90% | |
| Calcium | 431.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 84% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 28% | |
| Sodium | 209.99mg | 173% | |
| Potassium | 152.44mg | 64% | |
| Total Carbs | 10.28g | 68% | |
| Sugars | 2.7g | 214% | |
| Dietary Fiber | 1.88g | 149% | |
| Protein | 3.81g | 151% | |
| Vitamin C | 1.5mg | 50% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.8mg | 90% | |
| Calcium | 21.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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