Braised Italian Beef Roast Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 -5 lbs pot roast
4 garlic cloves, minced
2 large spanish onions, medium diced
8 celery ribs, trimmed and sliced into 1 inch pieces
4 medium carrots, peeled and cut into 1/4 inch dice
2 cups beef broth
2 cups dry red wine , such as cabernet sauvignon or 2 cups merlot
1 (6 oz) can tomato paste
4 tbsp italian seasoning
your favorite cooked pasta

Directions:

Preheat oven to 350 degrees.
On the rangetop, preheat the 8.5 quart pan on medium-high heat until the rim is hot to the touch.
Add olive oil to pan, heating for one minute.
Place the roast in the pan and brown on all sides.
Add garlic, onions, celery and carrots and cook until onions are transparent.
In a medium bowl, combine the broth and wine.
Dissolve the tomato paste in the broth/wine mixture; add in Italian seasoning.
Pour this mixture over the roast.
Place the lid on the pan and place in preheated oven for 30 minutes.
Remove the lid from the pan and continue roasting for 1 to 1.5 hours.
Transfer meat to a cutting board and let rest for 10 minutes.
Cut into thin slices and serve with the sauce over your favorite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.04 Kcal (2696 kJ)
Calories from fat	238.26 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	249.99mg	83%
Sodium	389.06mg	16%
Potassium	1319.6mg	28%
Total Carbs	8.5g	3%
Sugars	3.83g	15%
Dietary Fiber	2.37g	9%
Protein	81.46g	163%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	10.3mg	57%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	134.98 Kcal (565 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	41%
Cholesterol	52.39mg	83%
Sodium	81.54mg	16%
Potassium	276.57mg	28%
Total Carbs	1.78g	3%
Sugars	0.8g	15%
Dietary Fiber	0.5g	9%
Protein	17.07g	163%
Vitamin C	1mg	8%
Vitamin A	0.1mg	10%
Iron	2.2mg	57%
Calcium	16.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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